Example: Let’s say you dropped 7 pins in the first shot of the frame and 3 pins in the second shot and you spared it. If you spare in any frame, unlike the strike, only the first shot of the next frame is added to your score as a bonus. So when you strike, the sum of your 2 shots in the next frame is added to you as a bonus. Example: If you strike in the 1st frame and switch to the 2nd frame if you drop 4 pins in your first shot and 5 pins in your second shot, 10+5+4=19 points from the 1st frame and 5+4=9 points from the 2nd frame you win. If you strike on the first shot of the Frame, you are entitled to bonus points. Example: If you drop 4 of the 1st frame in the first shot and 3 of the remaining 6 pins in the second shot, you will gain 7 points from that frame.
Ainsworth BE, Haskell WL, Herrmann SD, Meckes N, Bassett Jr DR, Tudor-Locke C, Greer JL, Vezina J, Whitt-Glover MC, Leon AS.As a consequence of this, the amount of energy that an individual expends during the same activity varies from person to person. Note: METs are not capable of estimating the amount of energy used during physical activity in individuals since they do not take into consideration differences in factors such as weight, adiposity, age, gender, the intensity of movement, or the conditions of the environment. Therefore, individual variances in energy expenditure for the same activity can be rather significant, and the true energy cost for an individual may or may not be near to the claimed mean MET level as reported in the Compendium.” (this information is taken directly from the introduction page of the Compendium of Physical Activities). MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed,” according to a study published in the journal Medicine and Science in Sports and Exercise.
A job with a MET rating of 10 needs 10 times the amount of energy as one with a MET rating of 1. On the chart that is located above, you will discover an activity’s MET.Ī task that has a MET of 1 is about similar to the amount of energy consumed when doing nothing more strenuous than sitting at room temperature and not actively digesting any meals.Ī task that has a MET of 2 demands a quantity of energy that is two times greater than that required by an activity that has a MET of 1. (180 / 2.20462) * 3.8 * 0.0175 * 60 minutes = 326 MET ValueĪ MET (metabolic equivalent of task) is a measurement of the amount of energy that is expended as a result of engaging in physical activity for a set amount of time. The following is how many calories you can expect to burn by Bowling for 30-minutes: After that, we multiply this value by 0.017 and the number of minutes that have passed. When calculating a person’s MET value, we multiply this number by their body weight in kilograms. The value of the MET for the Bowling is 3.8.
#Sports calculator bowling how to
How to calculate how many calories we have burned with Bowling?įor the purpose of this calculation, the MET value (Metabolic Equivalent of Task) of the Bowling was utilized.
0 kommentar(er)
